Paris 2024 Summer Paralympic Games

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Get to know the athletes

Between now and the start of the Paralympic Games, we will be sharing exclusive interviews with our Paralympians from Wales:

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Athletes from or based in Wales who will be representing ParalympicsGB in Paris this summer:

Sports with Welsh representation at Paris 2024

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Profile of Laura Sugar

Laura Sugar MBE

Sport

Canoeing // KL3

Date of Birth

07 / 02 / 1991

Laura Sugar heads to Paris as the defending Paralympic champion having won gold in the Women’s KL3 200m in Tokyo – this is an individual who was born with a club foot and was told that she would be fine and lead a normal life providing she didn’t want to be a sportsperson!

Laura is in fact an incredible sportsperson, having competed at international level in three different sports – hockey (captaining Wales at U21 level and gained 16 senior caps), athletics (finishing fifth in both the T44 100m and 200m sprint events at the Paralympic finals in Rio) and canoeing (winning Paralympic, World and European titles).

It was the London 2012 Paralympic Games that inspired Laura to take up athletics.

She finished fourth and fifth in the 200m and 100m respectively at her maiden World Championships in 2013 before going on to claim two bronze medals in the same events at the European Championships in Swansea a year later.

In 2016 she again claimed 200m bronze at the European Championships in Italy, going one better at the 100m with a silver medal.

Laura went on to finish fifth in both sprint events at the Paralympic Games in Rio in 2016, then competed in front of a home crowd at the 2017 World Championships in London, but just missed out on a podium.

Laura was approached by British Canoeing and offered a trial in the KL3 class. She enjoyed a wonderful debut season on the water in 2019, winning European bronze in Poland and achieving World Championship silver in Hungary.

Laura booked her place at the Tokyo Paralympic Games by winning gold in the Women’s KL3 200m at the Canoe Sprint European Paralympic qualifier in Szeged, Hungary. As the event doubled up as a World Cup meeting, it was also her first gold medal at a major championship event.

After becoming Paralympic champion in Japan, Laura claimed her maiden world title just two weeks later in Copenhagen and was awarded an MBE in the 2022 New Year’s Honours.

She has since gone on to dominate the KL3 event, winning her fourth consecutive world title in Hungary in May.

Career Highlights

Paralympic Games

  • 2021 – Gold, KL3 200m (Tokyo, Japan)
  • 2016 – 5th, T44 100m (Rio, Brazil)
  • 2016 – 5th, T44 200m (Rio)

World Championships

  • 2024 – Gold, KL3 200m (Szeged, Hungary)
  • 2023 – Gold, KL3 200m (Duisberg, Germany)
  • 2022 – Gold, KL3 200m (Halifax, Nova Scotia)
  • 2021 – Gold, KL3 200m (Copenhagen, Denmark)
  • 2019 – Silver, KL3 200m (Szeged, Hungary)
  • 2013 – 4th, T44 200m
  • 2013 – 5th, T44 100m

European Championships

  • 2022 – Gold, KL3 200m (Munich, Germany)
  • 2019 – Bronze, KL3 200m (Poznan, Poland)
  • 2016 – Silver, T44 100m (Grosseto, Italy)
  • 2016 – Silver, T44 200m (Grosseto, Italy)
  • 2014 – Bronze, T44 100m (Swansea)
  • 2014 – Bronze, T44 200m (Swansea)
  • 2014 – 4th, T44 Long Jump (Swansea)

Other Major Tournaments

  • 2021 – Gold, Women’s KL3 200m (World Cup and Canoe Sprint European Paralympic qualifier, Hungary)
  • 2014 – Bronze, 100m T43-44 (IPC Grand Prix Finals, Birmingham)
  • 2013 – Bronze, 100m T43-47 (IPC Grand Prix Finals, Dubai, UAE)

Get Involved


If you’re inspired by Laura and interested in finding out more about how to get involved in Canoeing, please visit:








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